Hi my loves! Calling in those who want to dig in deep: of body, of mind, of breath... This is an invitation to work one-on-one for 3 months. I have 2-3 spaces for online clients and 1 space for in person client at this time (located in Victoria, BC, Canada). This is a collaborative, co-creative space. I want to help you get to where you want to go. >> I have expertise in movement + the human body. If you want to develop a deeper connection and awareness to your body through movement and...
over 2 years ago • 1 min read
Hi my loves! Calling in those who want to dig in deep: of body, of mind, of breath... This is an invitation to work one-on-one for 3 months. I have 2-3 spaces for online clients and 1 space for in person client at this time (located in Victoria, BC, Canada). This is a collaborative, co-creative space. I want to help you get to where you want to go. >> I have expertise in movement + the human body. If you want to develop a deeper connection and awareness to your body through movement and...
over 2 years ago • 1 min read
@elishajane.moonletters Essences: love, letting go, presence, abundance, receiving, transformation, change Practices: conscious connected breathwork (always!), plant medicine + ceremony, grounding movement, baths, making love/ tantra, writing, meditation, time in nature Mantra: ↠ it gets to be easy ↠ love is pure and uncompromising of the Self ↠ what is chosen, intentional, deliberate is created ↠ letting go creates more space to receive LUNAR ECLIPSE MOON BLESSINGS LOVE TO EACH OF YOUR...
over 2 years ago • 9 min read
@elishajane.moonletters Essences: death, dissolution, surrender, releasing outdated stories, heal core wounds, transformation, risk, presence, life Practices: conscious connected breathwork (always, always, always - forever), nature therapy, sauna, silence + stillness practices, slow movement: yoga that feels Mantra: ↠ I am nature, I move in perfect rhythm and flow. ↠ Letting go is natural. ↠ The light is as terrifying as the darkness- and I still move toward it. ↠ I celebrate my...
over 2 years ago • 10 min read
@elishajane.moonletters Essences: excavation, purging, completion, relational reflection, Self love = all love, responsibility, honest eyes, accountability, alignment Practices: conscious connected breathwork, movement (strong, slow), farmers markets + making meals with love, nature walks, shaking + toning, evening dance parties at home, silence + stillness Mantra: ↠ I am ready to release my mental stories and align to vibrational truth. ↠ My internal truth is reflected through my relations...
over 2 years ago • 8 min read
Essences: relationship, love, reflection, I see me through you, beauty, reciprocity Practices: intention setting, conscious breathwork, craniosacral therapy, somatic groundwork, flower teas + witchy brews Mantra: ↠ Into me I see, through you. ↠ We are a portal into ourselves through each other. ↠ My closest relationships reflect the most. ↠ My vulnerability invites authenticity. ↠ It's safe to let people love me. see me. know me. Happy New Moon in Libra my beautiful soul bunnies! The mirror...
over 2 years ago • 7 min read
Essences: feeling, realignment, stillness, pausing, dream, earth to sky, body to spirit, following your heart Practices: breathwork, somatic groundwork, ecstatic dance, earthing, dream journal, reconfiguring your life back to alignment with heart Mantra: ↠ Pausing to feel is a priority. ↠ My breath bridges my heart and mind to my body and the earth. ↠ I listen to my heart. ↠ I choose to follow my dreams. ↠ I discern alignment and follow the compass of my heart. Happy Full Moon in Pisces!...
over 2 years ago • 6 min read
Essences: Earth + Body, Spirit + Inspiration, Nature, Embodied Wisdom, Planes of Existence, Creation, Routines - Ritual - Rhythm of BEING, energetic densities Practices: Conscious Connected Breathwork, Earthing, Somatic Groundwork, Devotional Heart Intention + Prayer, Stillness with Nature, Cleansing space + reorganizing & redesigning routine, ritual, and rhythm Mantra: ↠ My body is my heart is my soul. ↠ Emotional integration impacts my physical manifestation. ↠ Nature is simple, effortless,...
over 2 years ago • 9 min read
Hi my loves! I am opening up ONE more space for mentorship beginning September 2022 for 3 months. We will meet for one hour per week via Zoom for 3 months. This is a collaborative, co-creative space. I want to help you get to where you want to go. >> I have expertise in movement + the human body. If you want to develop a deeper connection and awareness to your body through movement and mindfulness- we can explore this! Or, maybe you are a yoga or movement teacher and you want to cultivate...
over 2 years ago • 1 min read